26 HIIT High Intensity Interval Training

The following links were active 03-Apr-2023.

http://www.bbc.co.uk/news/health-42864061 - Michael Mosley "Forget Walking 10 000 steps a day"

http://www.bbc.co.uk/programmes/p05w69pf - How HIIT Works.

http://www.bbc.co.uk/programmes/p05w69pz - How To Do HIIT At Home

http://www.bbc.co.uk/programmes/p05w69pq - How Fit Are You? The Chair Test

https://www.nhs.uk/oneyou/active10/home#71bwdcdF6q1BdgKs.97 - UK NHS Active 10 Site

The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!

The app:
tracks your steps
helps you set goals
shows you your achievements
gives you tips to boost your activity

Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!

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